Frequently Asked Questions

Get answers to common questions about Sports Massage - 90 Mins.

During a sports massage, you can expect deep tissue techniques focused on your muscle tension. Our therapist will tailor the session to your specific needs and athletic goals.

While some discomfort may occur due to deep tissue work, it should not be excessively painful. Your therapist will adjust pressure according to your comfort level.

For optimal results, we recommend regular sessions, especially during training and competitive seasons. This can vary based on intensity of activities.

Yes, regular sports massage can help identify tightness or imbalances in your muscles, preventing potential injuries and enhancing your overall performance.

It’s best to arrive hydrated and wear comfortable clothing. Discuss any specific areas of concern with your therapist before the session begins.

Absolutely! While it's especially beneficial for athletes, anyone experiencing muscle tension or engaging in physical activity can gain relief and improved flexibility.