Sports Massage - 90 Mins Gallery
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See examples of our Sports Massage - 90 Mins work and results.
What Our Clients Say
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Read testimonials from our satisfied customers
Fantastic addition to the local community
Booked a couple therapeutic massage with my husband for our upcoming anniversary and after...more
I’ve been coming here since moving to Tampa (almost 9 years now) and am so glad that I fou...more
Only excellent treatment and great service. Very professional and great environment.
I’ve been getting monthly facials from Lauren Rainey for over a year now and cannot recomm...more
Wonderful
Frequently Asked Questions
Get answers to common questions about Sports Massage - 90 Mins.
During the 90-minute session, your therapist will assess needs, use deeper techniques, include targeted mobilization and stretching, and focus on affected areas. Expect a combination of firm pressure, therapeutic releases, and recovery strategies tailored to reduce pain and improve flexibility and performance.
Yes. Therapists adapt pressure and technique to your comfort and experience level. The extended time allows gentle assessment and progressive work, making it appropriate for first-timers, recreational athletes, and anyone seeking thorough muscle recovery and flexibility improvements.
Avoid heavy meals and alcohol before your appointment, hydrate well, and wear comfortable clothing. Arrive a few minutes early to complete intake forms and discuss goals, injuries, or medical history with your therapist for a safer, more effective session.
Some clients experience mild soreness or tenderness for 24 to 48 hours, especially after deep work. Drink water, rest, use gentle stretching or ice and heat as advised, and inform your therapist about any prolonged or severe discomfort for follow-up guidance.
Yes. Regular treatments improve flexibility, correct muscle imbalances, and increase joint mobility. Combined with proper training and recovery practices, sports massage reduces injury risk by addressing tightness and movement dysfunction before they escalate into chronic problems.
Frequency depends on activity level, goals, and recovery needs. Athletes may benefit from weekly to biweekly sessions, while those recovering or maintaining muscle health might schedule monthly visits. Your therapist will recommend a personalized plan during assessment.