Sports Massage - 90 Mins | Essentials Massage & Facial Spa of Westchase

Q: What should I expect during a sports massage?

During a sports massage, you can expect deep tissue techniques focused on your muscle tension. Our therapist will tailor the session to your specific needs and athletic goals.

Q: Is sports massage painful?

While some discomfort may occur due to deep tissue work, it should not be excessively painful. Your therapist will adjust pressure according to your comfort level.

Q: How often should I get a sports massage?

For optimal results, we recommend regular sessions, especially during training and competitive seasons. This can vary based on intensity of activities.

Q: Can sports massage help prevent injuries?

Yes, regular sports massage can help identify tightness or imbalances in your muscles, preventing potential injuries and enhancing your overall performance.

Q: Do I need to prepare for my sports massage?

It’s best to arrive hydrated and wear comfortable clothing. Discuss any specific areas of concern with your therapist before the session begins.

Q: Can anyone benefit from sports massage?

Absolutely! While it's especially beneficial for athletes, anyone experiencing muscle tension or engaging in physical activity can gain relief and improved flexibility.

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What Our Clients Say

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Amanda was absolutely amazing! I have been in pain for weeks, and while I was at the store I got to the point where I just could not take it anymore. I literally found this location only five minutes away, called, and explained how much pain I was in.

Amanda was the receptionist, but also a lead therapist. Even though the other therapist had just left, she put me on hold for a moment, came back, and told me to come right in she could fit me in for 30 minutes. I was so relieved.

Those were honestly the best 30 minutes of massage I have ever had. My body needed it so badly. In such a short time, I already feel like I may finally be able to sleep tonight. Amanda could hear the pain in my voice, showed real compassion, and took care of me at the very last minute.

Thank you, Amanda, for helping me this evening. I cannot wait to schedule a two-hour massage with you , You are amazing!...more

Eneida Vicario

October 8, 2026

This place is the BEST. I have been coming here for a few years now and have had a wonderful experience each time. I have had different experiences with each massage therapist and each of them is beautifully gifted in their own way! Today my husband and I received a couples massage with Sara and Kimberly and they were both absolutely incredible, kind and attentive. It is always such a relaxing and soothing breath of fresh air walking into Essentials Day Spa!...more

samantha pernetti

September 1, 2026

Fantastic addition to the local community

Boss Ryder

July 20, 2026

Booked a couple therapeutic massage with my husband for our upcoming anniversary and after we went session was extremely relaxing. The environment is so good inside calm and the two lady we got for our massage they are extremely professional and highly recommended the place. Thank you the service highly satisfied....more

Kiran kumar Das

July 19, 2026

I’ve been coming here since moving to Tampa (almost 9 years now) and am so glad that I found Lauren. Everyone at the front desk and Jen are great as well.

I highly recommend Lauren for facials! She doesn’t try to sell you products that you don’t need and works with you to determine what’s best based on your skin type and budget. She is very personable and always takes her time. Every time I get a facial I leave feeling so refreshed and my skin is glowing....more

Amina Razzak

May 29, 2026

Only excellent treatment and great service. Very professional and great environment.

Mare Mole

May 1, 2026

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Frequently Asked Questions

Get answers to common questions about Sports Massage - 90 Mins.

What should I expect during a sports massage?

Is sports massage painful?

How often should I get a sports massage?

Can sports massage help prevent injuries?

Do I need to prepare for my sports massage?

Can anyone benefit from sports massage?

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