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What Our Clients Say
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Fantastic addition to the local community
Booked a couple therapeutic massage with my husband for our upcoming anniversary and after...more
I’ve been coming here since moving to Tampa (almost 9 years now) and am so glad that I fou...more
Only excellent treatment and great service. Very professional and great environment.
I’ve been getting monthly facials from Lauren Rainey for over a year now and cannot recomm...more
Wonderful
Frequently Asked Questions
Get answers to common questions about Sports Massage - 60 Mins.
Your therapist begins with a brief assessment and discussion of goals, then delivers targeted techniques, stretching and focused pressure to problem areas. Expect hands-on work, feedback prompts, and personalized aftercare recommendations to aid recovery.
This targeted session increases blood flow, releases adhesions, and reduces muscle soreness. By restoring range of motion and correcting imbalances it helps you recover faster and perform with greater efficiency and reduced injury risk.
Both: before competition use lighter, preparatory work to prime muscles; after competition choose deeper recovery techniques. Avoid very deep, intense work immediately before an event—communicate timing and goals with your therapist.
You may feel deep pressure or discomfort when addressing tight areas, but therapists work to keep intensity appropriate. Mild soreness can occur for 24–48 hours; communicate during the session so pressure is adjusted for comfort.
Hydrate well, wear comfortable clothing to and from your visit, and avoid heavy meals beforehand. Arrive a few minutes early to complete intake and share any injuries, medications, or specific training concerns with your therapist.
Frequency depends on training load and goals: weekly or biweekly during intense training, every 3–4 weeks for maintenance, or as recommended after assessment. Your therapist will tailor a plan to suit your routine.
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