What can I expect during a sports massage?

A sports massage focuses on specific areas of tension or injury, combining techniques to ease discomfort and enhance recovery.

How long should a sports massage session be?

We offer 60-minute and 90-minute sessions, allowing you to choose the right duration for your needs.

Is sports massage suitable for everyone?

While beneficial for athletes, sports massage is suitable for anyone looking to relieve muscular tension.

How often should I get a sports massage?

Frequency depends on your activity level; many athletes opt for weekly or bi-weekly sessions for optimal results.

What should I wear for a sports massage?

Wear comfortable clothing that allows access to the areas needing treatment; shorts or athletic wear is ideal.

Can sports massage prevent injuries?

Regular sports massage can help prevent injuries by keeping muscles flexible and reducing the risk of strain.

Boost Recovery and Performance with Sports Massage

Specialized massage techniques for muscle recovery. Perfect for improving athletic performance, flexibility, and targeted muscle relief.

Our Available Sports Massage Sessions

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Choose between focused 60- or extended 90-minute recovery sessions for athletes and active lifestyles.

Sports Massage - 60 Mins

$75.00

A 60-minute targeted sports massage. This treatment focuses on relieving muscle tension. It is designed to improve athletic recovery and performance.

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Sports Massage - 90 Mins

$120.00

An extended 90-minute sports massage session. This provides deeper relief and improved flexibility. It is designed for comprehensive muscle recovery.

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Why Choose Our Sports Massage

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Expert care combining tailored techniques to optimize recovery, flexibility, and performance.

Targeted Muscle Relief Therapy

Focused deep-tissue work releases knots and adhesions to reduce pain and restore natural muscle function quickly.

Performance Enhancement Techniques

Integrates sport-specific stretches and mobilizations to improve range of motion, power output, and overall athletic efficiency.

Accelerated Recovery Plans

Customized treatment plans reduce downtime after workouts or injuries, helping athletes return to training sooner and safer.

Certified Therapists Onsite

Licensed therapists trained in sports modalities ensure precise techniques, ongoing assessment, and adjustments for measurable results.

What Our Clients Say

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Read testimonials from our satisfied customers

Amanda was absolutely amazing! I have been in pain for weeks, and while I was at the store I got to the point where I just could not take it anymore. I literally found this location only five minutes away, called, and explained how much pain I was in.

Amanda was the receptionist, but also a lead therapist. Even though the other therapist had just left, she put me on hold for a moment, came back, and told me to come right in she could fit me in for 30 minutes. I was so relieved.

Those were honestly the best 30 minutes of massage I have ever had. My body needed it so badly. In such a short time, I already feel like I may finally be able to sleep tonight. Amanda could hear the pain in my voice, showed real compassion, and took care of me at the very last minute.

Thank you, Amanda, for helping me this evening. I cannot wait to schedule a two-hour massage with you , You are amazing!...more

Eneida Vicario

October 8, 2026

This place is the BEST. I have been coming here for a few years now and have had a wonderful experience each time. I have had different experiences with each massage therapist and each of them is beautifully gifted in their own way! Today my husband and I received a couples massage with Sara and Kimberly and they were both absolutely incredible, kind and attentive. It is always such a relaxing and soothing breath of fresh air walking into Essentials Day Spa!...more

samantha pernetti

September 1, 2026

Fantastic addition to the local community

Boss Ryder

July 20, 2026

Booked a couple therapeutic massage with my husband for our upcoming anniversary and after we went session was extremely relaxing. The environment is so good inside calm and the two lady we got for our massage they are extremely professional and highly recommended the place. Thank you the service highly satisfied....more

Kiran kumar Das

July 19, 2026

I’ve been coming here since moving to Tampa (almost 9 years now) and am so glad that I found Lauren. Everyone at the front desk and Jen are great as well.

I highly recommend Lauren for facials! She doesn’t try to sell you products that you don’t need and works with you to determine what’s best based on your skin type and budget. She is very personable and always takes her time. Every time I get a facial I leave feeling so refreshed and my skin is glowing....more