Accelerate Recovery and Performance with Sports Massage
Specialized techniques to speed muscle recovery, reduce soreness, increase flexibility, and enhance athletic performance for weekend warriors and elite competitors alike.
Our Sports Massage Sessions and Pricing
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Choose 60 or 90 minute sessions tailored to your athletic needs.
Sports Massage - 60 Mins
$75.00A 60-minute targeted sports massage. This treatment focuses on relieving muscle tension. It is designed to improve athletic recovery and performance.
Sports Massage - 90 Mins
$120.00An extended 90-minute sports massage session. This provides deeper relief and improved flexibility. It is designed for comprehensive muscle recovery.
Why Our Sports Massage Works
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Expert care combining targeted techniques to accelerate recovery and improve mobility.
Targeted Muscle Therapy
Focused deep-tissue work releases trigger points, reduces pain, and restores optimal muscle function for faster training recovery.
Performance Enhancement Techniques
Stretching, mobilization, and neuromuscular methods improve range of motion and boost athletic efficiency and power output.
Injury Prevention Focus
Assessment-driven treatment corrects imbalances, strengthens weak areas, and reduces risk of recurring strains or overuse injuries.
Custom Recovery Plans
Therapists create individualized plans with home care advice, stretching routines, and session timing to maximize recovery.
What Our Clients Say
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Read testimonials from our satisfied customers
Fantastic addition to the local community
Booked a couple therapeutic massage with my husband for our upcoming anniversary and after...more
I’ve been coming here since moving to Tampa (almost 9 years now) and am so glad that I fou...more
Only excellent treatment and great service. Very professional and great environment.
I’ve been getting monthly facials from Lauren Rainey for over a year now and cannot recomm...more
Wonderful
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Sports Massage Frequently Asked Questions
Answers to common questions about benefits, preparation, and expected results of Sports Massage.
A Sports Massage session includes assessment of movement and tight areas, targeted deep tissue work, stretching, and soft tissue mobilization. Therapists adjust pressure to your comfort and focus on problem zones to reduce tension, improve mobility, and support faster muscle recovery.
You can usually receive a Sports Massage within 24 to 48 hours after intense workouts; however, gentle sessions are safe sooner for minor activity. Avoid deep work immediately after acute injury or severe inflammation—consult your therapist to determine appropriate timing based on your condition.
Some discomfort is normal when addressing tight or sore muscles, but therapists work within your pain tolerance and use techniques to minimize unnecessary pain. Communication is essential—tell your therapist about sensitivity levels so pressure and methods can be adjusted for effective yet comfortable treatment.
Wear comfortable, loose clothing and stay hydrated before your appointment. Avoid heavy meals immediately beforehand. Bring information about recent injuries, training routines, and any medical history. Arrive a few minutes early to discuss goals and allow the therapist to tailor the session.
Sports Massage emphasizes targeted, deeper techniques, stretching, and functional assessments to address athletic demands and recovery. Swedish massage uses lighter, rhythmic strokes for relaxation and circulation. Both offer benefits, but Sports Massage is specifically designed to improve performance and treat sports-related issues.
Frequency depends on training intensity, competition schedule, and individual needs. Many athletes book weekly during heavy training, biweekly for maintenance, and pre/post-event sessions. Your therapist will recommend a schedule based on goals, recovery rate, and any chronic issues.
Read more about Sports Massage
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